Revite has always taken a stand for ‘food first’, and only supplement if your diet is deficient or your lifestyle demanding. When it comes to the health of your nails and hair, this has never been truer. There is also a need for a root-cause approach to improving the appearance of nails and hair.
A few years ago, very high doses of ingredients such as Biotin became trendy. Now, many health advisors recommend more moderate doses and combination formulas for supplementation.
Answer Yes or No to each question.
1. Do you eat less than 2 servings of protein per day?
2. Have you been dieting, fasting, or losing weight recently?
3. Do you often skip meals?
4. Are you a vegetarian or vegan without taking supplements?
5. Are your nails peeling, splitting, or breaking easily?
6. Is your hair thinning more than usual?
7. Do you feel tired or low in energy often?
8. Do you frequently use gel nails, acrylics, or acetone removers?
9. Are your hands often in water, sanitizer, or cleaning chemicals?
10. Do you frequently use heat styling, bleaching, or tight hairstyles?
11. Have you had major stress, illness, childbirth, or surgery in the last 6 months?
12. Have your periods changed or become heavier recently?
13. Have you noticed changes in weight, skin, or temperature sensitivity?
14. Do you have a diagnosed thyroid, gut, or hormonal condition?
Answers mostly “No”
Your hair/nail issues may be mostly due to external damage or normal changes. Focus on protection, hydration, and gentle care first.
Answers mostly “Yes”
A supplement or nutrition support may help.
However, you should also consider checking the following:
- Blood test for Iron and vitamin D status
- Thyroid issues
- Hormones
Mostly “Yes” for numbers 8-10
Supplements alone may not solve the issue unless the nail/hair damage source is also reduced.
Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.